In addition, sleep deprivation can contribute to further anxiety, leading to a somewhat vicious cycle. For those whose anxiety keeps them awake, this can be especially bothersome. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.These thoughts may make it very hard to sleep when they occur at night. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur.Anxiety attacks commonly lead to racing thoughts. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Racing thoughts are often about health, symptoms, experiences, and worries over the future. Panic Attacks During a panic attack, it can be nearly impossible to shut off the mind. Some of the examples of issues that cause racing thoughts include: Not all racing thoughts are anxiety related, but some have secondary relationships. Others may experience profound stress at their inability to hold a thought. One person may not notice a problem, and may simply be distracted by the wonders of life. Racing thoughts most often occur during an anxiety attack, although many different anxiety disorders appear to cause thought racing even when no attack is present.Įach person sees "racing thoughts" differently. This article will explore the idea of racing thoughts and what you can do to help control it. But they're actually a somewhat normal anxiety symptom. Racing, rapid thoughts can make you feel like you're going crazy. And sometimes, anxiety can cause you to have racing thoughts that you cannot seem to control. Sometimes it can make you obsess over things you shouldn't obsess over. Sometimes it can make you think more negatively.
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